Coping With Emotional Upheaval During COVD-19
Our world and our individual psyches have been infused with uncertainty in the wake of the COVID-19 pandemic. Plans and routines are increasingly disrupted and collective anxiety – even panic - is palpable in public spaces such as grocery stores.
Feeling some anxiety makes sense right now – it’s a normal reaction to emerging news about the coronavirus. Many of us ponder the uncertainty of the virus’ impact on ourselves and loved ones in the weeks and perhaps even months to come.
Anxiety alerts us to potential threats. It activates us and helps us move toward safety. Our human nervous systems are now more alert and oriented toward survival. If this energy is channeled appropriately, it will help us be prepared. Unwelcome anxiety side effects may include a shorter fuse or feelings of paralysis.
Mindfulness Instructor Stan Merrill made an important distinction between planning and worrying. Planning offers reasonable control and opens up possibility. Worrying closes it down to the same loop of worst cases, playing over and over in our imaginations. Considering this, here are some thoughts on how to mindfully be with the anxiety of the coronavirus:
Stick with websites that we know are giving us accurate, updated, and fact-checked information. Be mindful of overconsumption of news and social media, and how this may affect your anxiety level
Focus on what you can control. When washing hands, mindfully breathe in and out five times
During social distancing, stay in touch with loved ones via phone or video calls.
If possible, spend time outside and engage in daily movement and exercise.
Even when routines become disrupted, stick with a daily routine, including wake up times, meal times, and pursuing topics that feed your brain and heart
Reach out to a mental health professional for support if worry, anxiety, and panic become unmanageable. Many mental health professionals may offer telehealth appointments while social isolation measures are in place.
Stay healthy and well!